Wilted Greens & Pasta Salad

Wilted Greens & Pasta Salad

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From the EatingWell Kitchen

A fast side salad that helps you boost your vegetable servings for the day.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup small pasta, such as bow ties
  • 4 cups baby arugula
  • 1 carrot, shredded
  • ½ cup chopped red bell pepper
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons white-wine, vinegar
  • Salt & freshly ground pepper, to taste

Preparation

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  1. Cook pasta in a small pot of boiling water according to package directions. Drain and toss with arugula, carrot, bell pepper, mayonnaise and vinegar. Season to taste with salt and pepper.

Nutrition information

  • Per serving: 126 calories; 2 g fat(0 g sat); 2 g fiber; 23 g carbohydrates; 4 g protein; 99 mcg folate; 2 mg cholesterol; 3 g sugars; 3,622 IU vitamin A; 28 mg vitamin C; 44 mg calcium; 1 mg iron; 223 mg sodium; 191 mg potassium
  • Nutrition Bonus: Vitamin A (72% daily value), Vitamin C (47% dv), Folate (25% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, 1 vegetable