Tomato-Cucumber Raita

2 Reviews
From: EatingWell Magazine June/July 2005

Raitas provide a cool note to a spicy dish.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 cup low-fat plain yogurt
  • 1/2 cup finely chopped seeded peeled cucumber
  • 1/2 cup chopped seeded tomato
  • 1/4 cup minced red onion
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt

Preparation

  • Active

  • Ready In

  1. Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

Nutrition information

  • Serving size: scant 1/2 cup
  • Per serving: 52 calories; 1 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 4 g protein; 17 mcg folate; 4 mg cholesterol; 6 g sugars; 0 g added sugars; 348 IU vitamin A; 5 mg vitamin C; 128 mg calcium; 1 mg iron; 192 mg sodium; 247 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 low-fat milk, 1 vegetable

Reviews 2

January 03, 2016
profile image
By: EatingWell User
M diSaPonTt VrYy undrwalmd bY M, 1St encInter of suCh comb0 of Tamatar & alSo kHeeReyy,,,, m fInd AcidTy Of tAmAtR 2 muCh,,,,, hwevR tHIS my b bCuS SUch tamAtar m, SpouSe piK 4rM BalWants kheTt, nxT 2 ouR moToR,,, bCus lasT suMmr V haV inCiDnt @ mOtoR weRr M puThh bIntU swImmNg wEn m coM baK 4rM tHekey 1 afTrno0n,,,,, n See liShkArA 0f baLwanT di VoTi- ManjIT's KoKa thrU My skOotrs Sid Wali ShisHa,,, thiS caUS 4 grEat suCh accIdnT,,, m crAsh Int2 M MotOrr,, inJury BinTU aNd cAus teeHL di Tankk 4Rm skOotr 2 LeaKinG in2 MaiN waTr stReAM,,,,,,,, aS SuCH,,,,, CAusinG gr8 DamAGe anD effCt oF ZhaiRR 2 khEt of BalwNtt,, mAinLy eFfct hIS SaLe oF TamataR aUR KarbooJehh vi,,,,,,,, MainU LagdA he gIv 2 M wIfe SanJu dArLInG ,,,,,, whILE ManJiT doInG BhurrI NazArr UpOn rEcIPE,,,, evR sinC v 1st Tim 2 trY, bIntU sinCe Hav 4 oPeratIon,,,,,,,,, Pros: gr8 PaRty DisH, lIke 5 StaR hOtEL dISh Cons: BintU stILL in HosPitAL, M wIFe SanjU WanT Leff mE, M GawaND tRy 2 PoiSen M
August 16, 2010
profile image
By: EatingWell User
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time, too. It was a bit overpowering.