Raitas provide a cool note to a spicy dish.

Kathy Farrell-Kingsley
Source: EatingWell Magazine, June/July 2005
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

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Nutrition Facts

51.7 calories; protein 3.8g 8% DV; carbohydrates 6.9g 2% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 5.6g; fat 1.1g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.7mg 1% DV; vitamin a iu 348.2IU 7% DV; vitamin c 5.2mg 9% DV; folate 17.3mcg 4% DV; calcium 128.1mg 13% DV; iron 0.6mg 4% DV; magnesium 17.7mg 6% DV; potassium 246.9mg 7% DV; sodium 191.7mg 8% DV; thiamin 0.1mg 5% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
01/03/2016
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Rating: 5 stars
10/30/2011
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time too. It was a bit overpowering. Read More