Raitas provide a cool note to a spicy dish. Source: EatingWell Magazine, June/July 2005

Kathy Farrell-Kingsley
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

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Nutrition Facts

52 calories; 1.1 g total fat; 0.6 g saturated fat; 4 mg cholesterol; 192 mg sodium. 247 mg potassium; 6.9 g carbohydrates; 0.9 g fiber; 6 g sugar; 3.8 g protein; 348 IU vitamin a iu; 5 mg vitamin c; 17 mcg folate; 128 mg calcium; 1 mg iron; 18 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 1 stars
01/03/2016
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Rating: 5 stars
10/30/2011
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time too. It was a bit overpowering. Read More