Tomato-Cucumber Raita

Tomato-Cucumber Raita

2 Reviews
From: EatingWell Magazine, June/July 2005

Raitas provide a cool note to a spicy dish.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 cup low-fat plain yogurt
  • ½ cup finely chopped seeded peeled cucumber
  • ½ cup chopped seeded tomato
  • ¼ cup minced red onion
  • 2 tablespoons chopped fresh mint
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt


  • Active

  • Ready In

  1. Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.

Nutrition information

  • Serving size: scant ½ cup
  • Per serving: 52 calories; 1 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 4 g protein; 17 mcg folate; 4 mg cholesterol; 6 g sugars; 348 IU vitamin A; 5 mg vitamin C; 128 mg calcium; 1 mg iron; 192 mg sodium; 247 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ low-fat milk, 1 vegetable

Reviews 2

January 03, 2016
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By: EatingWell User
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August 16, 2010
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By: EatingWell User
I ended up adding dill and SUGAR to this recipe. It definitely needed sweetened. May have been better with vanilla yogurt instead of plain? Will probably skip the mint next time, too. It was a bit overpowering.
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