20 calories;1 g fat(0 g sat); 1 g fiber; 2 g carbohydrates; 1 g protein; 11 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 5 IU vitamin A; 0 mg vitamin C; 7 mg calcium; 0 mg iron; 80 mg sodium; 40 mg potassium
Carbohydrate Servings: 0
Exchanges: (based on 2 tablespoons): 1/2 starch, 1/2 fat
I was lazy and just included the sage in the blender and really liked the result.
January 05, 2010
Quick and YUMMY!! Didn't have sage, but tasted it without any herbs and it was great! I did, however, add a little bit of basil. I think you could use any herb you like. Great snack when you need a little protein "kick".