White Bean Spread with Sage
Source: EatingWell Magazine, November 1997
Make Ahead Tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
Serving Size: 1 tablespoon
20 calories; protein 0.8g 2% DV; carbohydrates 2.2g 1% DV; exchange other carbs; dietary fiber 0.7g 3% DV; sugars 0.1g; fat 1.2g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 4.6IU; vitamin c 0.3mg 1% DV; folate 11mcg 3% DV; calcium 7.2mg 1% DV; iron 0.2mg 1% DV; magnesium 0.2mg; potassium 40.4mg 1% DV; sodium 80.2mg 3% DV; thiaminmg.
(based on 2 tablespoons): 1/2 starch, 1/2 fat