Curried Burgers with Chutney Sauce
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until a coarse crumb forms. One slice of bread makes about 1/3 cup crumbs.
357 calories; 10.9 g total fat; 1.8 g saturated fat; 69 mg cholesterol; 671 mg sodium. 243 mg potassium; 41.2 g carbohydrates; 7 g fiber; 9 g sugar; 28.6 g protein; 300 IU vitamin a iu; 4 mg vitamin c; 15 mcg folate; 236 mg calcium; 4 mg iron; 23 mg magnesium;
2 starch, 3 1/2 lean meat