Curried Burgers with Chutney Sauce
Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear bread into pieces and process in a food processor until a coarse crumb forms. One slice of bread makes about 1/3 cup crumbs.
357.5 calories; protein 28.6g 57% DV; carbohydrates 41.2g 13% DV; exchange other carbs 2.5; dietary fiber 7g 28% DV; sugars 8.7g; fat 10.9g 17% DV; saturated fat 1.8g 9% DV; cholesterol 68.7mg 23% DV; vitamin a iu 300.4IU 6% DV; vitamin c 3.9mg 6% DV; folate 15.2mcg 4% DV; calcium 236.1mg 24% DV; iron 4mg 22% DV; magnesium 23mg 8% DV; potassium 242.5mg 7% DV; sodium 670.8mg 27% DV; thiamin 0.3mg 28% DV.
2 starch, 3 1/2 lean meat