Source: EatingWell Magazine, August/September 2005
Make Ahead Tip: Cover and refrigerate for up to 1 week or freeze for up to 2 months.
Serving Size: about 1/4 cup
38 calories; protein 0.9g 2% DV; carbohydrates 3.9g 1% DV; dietary fiber 1.2g 5% DV; sugars 2.5g; fat 2.5g 4% DV; saturated fat 0.2g 1% DV; cholesterol 0mg; vitamin a iu 783.2IU 16% DV; vitamin c 15.4mg 26% DV; folate 14.3mcg 4% DV; calcium 10.4mg 1% DV; iron 0.3mg 1% DV; magnesium 10.5mg 4% DV; potassium 223.5mg 6% DV; sodium 101.6mg 4% DV; thiamin 0mg 4% DV.
1/2 vegetable, 1/2 fat