Vegan Migas

Vegan Migas

1 Review
From: EatingWell Magazine, August/September 2005

Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it's a natural for a vegan interpretation of migas, a traditional Tex-Mex dish made with eggs and strips of corn tortillas. In this version, fresh chiles, chipotle and cilantro balance the neutrality of the tofu. Serve with a side of black beans.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • Salsa Ranchera
  • 6 large ripe tomatoes
  • 2 large cloves garlic, unpeeled
  • 2-4 jalapeño or serrano chiles
  • 2 tablespoons sunflower seed oil or canola oil
  • ½ teaspoon salt
  • Vegan Migas
  • 1 14-ounce package soft tofu, preferably water-packed
  • 1 teaspoon plus 1 tablespoon canola oil, divided
  • 3 corn tortillas, preferably stale, torn into strips
  • Pinch of ground turmeric
  • 1-2 jalapeño or serrano chiles, finely diced, seeded if less heat is desired
  • ½ teaspoon ground chipotle chile or smoked paprika (see Notes), or more to taste
  • 4 scallions, trimmed and chopped
  • ½ teaspoon kosher salt
  • ¼ cup chopped fresh cilantro
  • 2 plum tomatoes, diced
  • ½ cup shredded nondairy cheese
  • 8 corn tortillas, warmed (see Tip)


  • Active

  • Ready In

  1. To prepare Salsa Ranchera: Heat a cast-iron skillet over medium heat. Add tomatoes, garlic and chiles to taste; cook, turning every few minutes, until the skins are blistered and charred in places, 15 to 20 minutes. The vegetables will cook at different rates. Remove each when it is charred or browned; allow to cool slightly. Peel the garlic, core the tomatoes and stem the peppers.
  2. Transfer the vegetables to a blender and puree until smooth.
  3. Heat oil in the same pan over medium-high heat. Carefully pour in the puree, season with salt and cook, stirring and scraping up any bits in the pan, until the sauce has thickened somewhat, 10 to 15 minutes. Set aside 1 cup for this recipe and refrigerate or freeze the remaining 2 cups for another use.
  4. Meanwhile, to prepare Vegan Migas: Drain tofu in a fine-meshed sieve over a bowl.
  5. Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add tortilla strips and cook, stirring frequently, until golden and crispy, 7 to 9 minutes. Transfer to a plate.
  6. Add the remaining 1 tablespoon oil to the pan and return to medium heat. When hot, crumble the tofu into the pan in various-sized pieces to resemble scrambled eggs. Stir in turmeric, chiles to taste, ground chipotle (or paprika) and scallions; season with salt. Cook, stirring often, until the water remaining in the tofu has cooked away, but not so long that the tofu turns hard, 4 to 6 minutes. It should remain tender, like eggs.
  7. Add cilantro, tomatoes, cheese and the tortilla strips. Cook, stirring, until the cheese has melted, 1 to 2 minutes. Divide among 4 plates, using a slotted spoon so that liquid remains in the pan. Serve each portion with ¼ cup of the Salsa Ranchera and 2 warm tortillas.
  • Make Ahead Tip: Cover and refrigerate Salsa Ranchera for up to 1 week or freeze for up to 2 months.
  • Notes: Chipotle chiles: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. Ground chipotle chile, made from dried smoked jalapeños, can be found in the specialty-spice section of most supermarkets or online at
  • Paprika is a spice made from grinding dried red peppers. Paprika specifically labeled Hungarian delivers a fuller, richer flavor than regular paprika. Smoked paprika is made from smoke-dried red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types at large supermarkets, at or
  • Tip: To warm tortillas, wrap in barely damp paper towels and microwave on High for 30 to 45 seconds or wrap in foil and bake at 300°F until steaming, 5 to 10 minutes.

Nutrition information

  • Per serving: 334 calories; 14 g fat(2 g sat); 7 g fiber; 42 g carbohydrates; 14 g protein; 59 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 1,539 IU vitamin A; 29 mg vitamin C; 286 mg calcium; 3 mg iron; 391 mg sodium; 657 mg potassium
  • Nutrition Bonus: Vitamin C (48% daily value), Vitamin A (31% dv), Calcium (29% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ starch, 1 vegetable, 1½ high-fat meat

Reviews 1

March 05, 2013
profile image
By: EatingWell User
Tex Mex This is really a good Tex Mex recipe. I use eggs but tofu does look great. I use Anaheim chiles, we are a Mexican family that does not like hot (chili spicy) food. This is a great recipe though.
More Reviews