Basic Basil Pesto
Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.
Ingredients
Directions
Tips
Tip: To toast walnuts: Spread on a baking sheet and bake at 350 degrees F, stirring occasionally, until fragrant and lightly browned, 7 to 9 minutes.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
82 calories; 8 g total fat; 1.1 g saturated fat; 2 mg cholesterol; 180 mg sodium. 77 mg potassium; 1.3 g carbohydrates; 0.6 g fiber; 2 g protein; 954 IU vitamin a iu; 3 mg vitamin c; 13 mcg folate; 50 mg calcium; 1 mg iron; 19 mg magnesium;
Exchanges:
2 fat
