This satisfying dinner salad was one of the favorites chosen from over 1,000 salad recipes for our 30th anniversary issue. Victoria Abbott Riccardi originally shared this recipe in a feature on different types of cutlets in 2005. She crumbled nutty aged goat cheese on top--look for it in the specialty cheese section.

Victoria Abbott Riccardi
Source: EatingWell Magazine, October/November 2005; October 2020 30th Anniversary


Recipe Summary

45 mins
45 mins


Ingredient Checklist


Instructions Checklist
  • Place arugula, olives and dates in a large bowl. Slice the ends off oranges, then slice off the peel and white pith, following the curve of the fruit. Cut the fruit into segments and add to the salad.

  • Lay each chicken breast between 2 large pieces of plastic wrap. Gently pound with the smooth side of a meat mallet or a heavy saucepan until 1/4 inch thick. Place breadcrumbs on a large plate and dredge the chicken in them.

  • Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of the chicken; cook, turning once, until golden and just cooked through, about 2 minutes per side. Transfer to a platter, cover and keep warm. Reduce heat to medium and repeat with the remaining 2 teaspoons oil and chicken.

  • Add orange juice concentrate, water and vinegar to the pan. Stir in mustard and let the dressing boil for 30 seconds. Season with salt and pepper. Add half of the dressing to the salad; gently toss to mix.

  • Serve the chicken over the salad, topped with goat cheese and the remaining dressing.

Nutrition Facts

427 calories; protein 34g 68% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 5g 20% DV; sugars 25g; fat 18g 28% DV; saturated fat 7g 35% DV; cholesterol 85mg 28% DV; vitamin a iu 1933.8IU 39% DV; vitamin c 67.7mg 113% DV; folate 101.4mcg 25% DV; calcium 345mg 35% DV; iron 2.7mg 15% DV; magnesium 81.8mg 29% DV; potassium 828mg 23% DV; sodium 662mg 27% DV; thiamin 0.3mg 25% DV.