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Warm Salad with Chicken Paillards & Chevre
Warm Salad with Chicken Paillards & Chevre
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From: EatingWell Magazine, October/November 2005
Try this elegant salad when you're in the mood for a sweet, peppery, salty, rich-tasting dinner salad. For an even dressier spin, try substituting skinless, boneless duck breasts for the chicken.
- By: Victoria Abbott Riccardi
Ingredients 4 servings
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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons Dijon mustard
- ⅛ teaspoon salt
- 8 large dates, pitted and quartered
- 2 oranges, peeled, sectioned and sliced into chunks
- 8 green olives, pitted and quartered
- ⅓ cup seasoned Italian breadcrumbs
- 4 teaspoons extra-virgin olive oil, divided
- 1 pound boneless, skinless chicken breasts, trimmed of fat
- 2 tablespoons water
- 2 tablespoons cider vinegar
- 12 cups arugula, tough stems removed (about 8 ounces)
- ¼ cup frozen orange juice concentrate, thawed
- Freshly ground pepper, to taste
- 3 ounces aged or fresh goat cheese, crumbled (see Note)
Preparation
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- Place arugula, olives, dates and orange chunks in a large salad bowl.
- Lay each chicken breast between 2 large pieces of plastic wrap. Gently pound with the smooth side of a meat mallet or a heavy saucepan until ¼ inch thick. Place breadcrumbs on a large plate and dredge the chicken in them.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts and cook until golden and just cooked through, about 2 minutes per side. Transfer to a platter, cover and keep warm. Reduce heat to medium, add the remaining 2 teaspoons oil to the pan and repeat with the remaining chicken. Transfer to the platter and cover.
- Add orange juice concentrate, water and vinegar to the pan. Stir in mustard and let the dressing boil for 30 seconds. Season with salt and pepper. Add half the warm dressing to the salad; gently toss to mix.
- To serve, cut chicken into thin slices. Top salad with chicken, goat cheese and the remaining dressing.
- Note: Goat cheese, also know as chèvre (French for goat), is earthy-tasting and slightly tart. Fresh goat cheese is creamy and commonly available. Aged goat cheese has a nutty, sharp flavor and is drier and firmer. Look for aged goat cheese in a well-stocked cheese section at larger supermarkets and specialty cheese shops.
- Per serving: 425 calories; 18 g fat(7 g sat); 5 g fiber; 34 g carbohydrates; 33 g protein; 101 mcg folate; 85 mg cholesterol; 25 g sugars; 1,934 IU vitamin A; 68 mg vitamin C; 345 mg calcium; 3 mg iron; 658 mg sodium; 776 mg potassium
- Nutrition Bonus: Vitamin C (113% daily value), Vitamin A (39% dv), Calcium (34% dv), Folate (25% dv)
- Carbohydrate Servings: 2½
- Exchanges: 1.5 fruit, 2 vegetable, 4 lean meat, 3.5 fat
