Garam Masala Lamb Chops with Apricot Couscous

Garam Masala Lamb Chops with Apricot Couscous

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From the EatingWell Kitchen

Visit an Indian market to find various blends of garam masala, a popular spice mix. You'll also find it in the specialty-spice section at the supermarket or at Indian markets on the Web like www.kalustyans.com.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1¼ cups water
  • 1 teaspoon kosher salt, divided
  • 1 tablespoon garam masala
  • 4 teaspoons extra-virgin olive oil, divided
  • ½ teaspoon freshly ground pepper
  • 1 rack of lamb, exterior fat trimmed
  • ¾ cup whole-wheat couscous, (see Ingredient note)
  • ¼ cup chopped fresh apricots
  • ¼ cup golden raisins
  • 2 tablespoons pine nuts, toasted if desired
  • ¼ cup sliced fresh mint
  • ¼ cup lemon juice

Preparation

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  1. Preheat oven to 450°F. Bring water and ½ teaspoon salt to a boil in a small saucepan.
  2. Mix garam masala, 1 teaspoon oil, the remaining ½ teaspoon salt and pepper in a small bowl. Rub into lamb. Heat 1 teaspoon oil in a large, ovenproof, nonstick skillet over high heat. Cook the lamb, skin-side down, until browned on one side, 3 to 5 minutes. Turn it over and transfer the skillet to the oven. Roast the lamb until an instant-read thermometer inserted into the center reaches 145°F for medium-rare, 6 to 12 minutes. Transfer to a cutting board and let rest 5 minutes before slicing into chops.
  3. Meanwhile, stir couscous, apricots and raisins into the boiling water. Return to a boil, reduce heat to a low simmer, cover and cook for 2 minutes. Remove from the heat and let stand, covered, for 5 minutes. Stir in pine nuts, mint, lemon juice and the remaining 2 teaspoons oil. Serve the couscous with the lamb.
  • Ingredient Note: Couscous: Resembling a grain, these granules of semolina meal are actually a type of pasta. A staple throughout North Africa, it is traditionally steamed over broth but is now available in a precooked form that only requires 5 minutes of soaking in hot broth or water. Whole-wheat couscous can be found in natural-foods stores and large supermarkets.

Nutrition information

  • Per serving: 418 calories; 14.0 g fat(3.0 g sat); 8.0 g fiber; 50.0 g carbohydrates; 25.0 g protein; 21.0 mcg folate; 56 mg cholesterol; 10.0 g sugars; 0.0 g added sugars; 524.0 IU vitamin A; 7.0 mg vitamin C; 39.0 mg calcium; 2.0 mg iron; 645 mg sodium; 475.0 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1 fruit, 3 lean meat, 1 fat

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