Easy Pork Chop Saute with Cranberries
Source: EatingWell Magazine, October/November 2005
Tip: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.
252.9 calories; protein 23.1g 46% DV; carbohydrates 20.6g 7% DV; exchange other carbs 1.5; dietary fiber 1.4g 6% DV; sugars 17.2g; fat 8.6g 13% DV; saturated fat 2g 10% DV; cholesterol 71.7mg 24% DV; vitamin a iu 21.7IU; vitamin c 22mg 37% DV; folate 2.6mcg 1% DV; calcium 27.9mg 3% DV; iron 1mg 5% DV; magnesium 25.8mg 9% DV; potassium 354.8mg 10% DV; sodium 195.5mg 8% DV; thiamin 0.5mg 54% DV; added sugar 16g.
1 fruit, 1/2 other carb, 4 lean meat |