Passion Fruit Punch

Passion Fruit Punch

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From: EatingWell Magazine, July/August 1998

Buy frozen lemon juice for easy squeezing.

Ingredients 1 serving

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  • ¼ cup frozen passion fruit juice concentrate
  • 2 tablespoons lemon juice
  • 2 tablespoons light rum
  • 1 cup crushed ice

Preparation

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  1. Combine passion fruit concentrate, lemon juice and rum in a 12-ounce glass. Add ice; stir until chilled.

Nutrition information

  • Per serving: 216 calories; 2 g fat(0 g sat); 0 g fiber; 28 g carbohydrates; 4 g protein; 6 mcg folate; 0 mg cholesterol; 26 g sugars; 2,957 IU vitamin A; 34 mg vitamin C; 5 mg calcium; 0 mg iron; 56 mg sodium; 565 mg potassium
  • Nutrition Bonus: Vitamin A (59% daily value), Vitamin C (57% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 other carbohydrate

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