Sesame Snap Peas with Carrots & Peppers

Rating: 3.75 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

The colorful combination of sugar snap peas, red bell pepper and carrot plus Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.

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Recipe Summary

total:
20 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegetarian
Vegan
Low Sodium
Healthy Immunity
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. Toss with soy sauce, oil, sesame seeds and pepper.

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Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

Serving Size: 3/4 cup
Per Serving:
78 calories; protein 2.4g; carbohydrates 8.7g; dietary fiber 3g; sugars 4.2g; fat 4g; saturated fat 0.6g; vitamin a iu 6351.8IU; vitamin c 64.4mg; folate 39.3mcg; calcium 43.5mg; iron 1.6mg; magnesium 23.5mg; potassium 243.7mg; sodium 153.7mg; thiamin 0.1mg.
Exchanges:

1 1/2 vegetable, 1 fat (mono)
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Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
10/30/2011
I am in love with vegetables and I am always looking for new flavors and ways to get my family to eat them. This recipe was a sure win for my family with the light salty flavor from the soy sauce the sweet flavors from steamed vegetables and the beautiful colors. I paired this with Teriyaki chicken and brown rice and this was just the perfect side. This family favorite will be used a lot! Read More
EatingWell User
Rating: 5 stars
10/29/2011
This recipe rocks! I have a hard time eating my vegetables and usually have to resort to hiding them from myself by combining with meat cheese etc. No need here. Ate 'em all by themselves! Thank you a hundred times! I'll be making this a lot. I also added a bit of chili paste for a little heat. Awsome Pros: Simple and quick Cons: none Read More
EatingWell User
Rating: 4 stars
07/14/2012
Easy Coloful and Tasty! This recipe was such an easy and healthy side dish! The vegetables are so bright and the sauce adds a lot of flavor. Wonderful! Pros: Lots of Vegetables Great Flavor Read More
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EatingWell User
Rating: 2 stars
02/10/2012
Ok but watch the amount of sesame oil This is clearly a recipe by a non-Asian - no offense intended I am Caucasian but my wife is Chinese. Anyone who knows sesame oil including world class chefs will tell you that the oil needs to be used sparingly otherwise it will overwhelm the entire dish. A full tablespoon is ridiculous all you need is a few drops to no more than a half teaspoon. Adjust to this amount and you have a nice stir fry dish. Pros: Nice mix of veggies and potential flavor Cons: Way overboard on sesame oil Read More
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