Sesame Snap Peas with Carrots & Peppers
The colorful combination of sugar snap peas, red bell pepper and carrot plus Asian-inspired flavors make this side dish a pleasure to whip up for a weeknight dinner.
Ingredients
Directions
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Place peas, bell pepper and carrot in a steamer basket over 2 inches of boiling water in a saucepan. Cover and steam, stirring once, until crisp-tender, 5 to 7 minutes. Toss with soy sauce, oil, sesame seeds and pepper.
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Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
78 calories; 4 g total fat; 0.6 g saturated fat; 154 mg sodium. 244 mg potassium; 8.7 g carbohydrates; 3 g fiber; 4 g sugar; 2.4 g protein; 6352 IU vitamin a iu; 64 mg vitamin c; 39 mcg folate; 43 mg calcium; 2 mg iron; 24 mg magnesium;
Exchanges:
1 1/2 vegetable, 1 fat (mono)
