Strawberry Coolers

Strawberry Coolers

1 Review
From: EatingWell Magazine June/July 2005

A batch of this good-for-you refresher turns a lazy summer afternoon into a party, with appeal for thirsty kids of all ages.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups chilled orange juice
  • 1 1/2 cups hulled strawberries
  • 1 tablespoon sugar, or to taste
  • 1 1/2 cups chilled ginger ale


  • Active

  • Ready In

  1. Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
  2. Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
  • Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.

Nutrition information

  • Serving size: 1 1/4 cups
  • Per serving: 116 calories; 0 g fat(0 g sat); 1 g fiber; 28 g carbohydrates; 1 g protein; 50 mcg folate; 0 mg cholesterol; 24 g sugars; 11 g added sugars; 254 IU vitamin A; 94 mg vitamin C; 25 mg calcium; 1 mg iron; 8 mg sodium; 332 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 fruit

Reviews 1

November 22, 2009
profile image
By: lfrose2003
I made these for a dinner party, they were a big hit! I made part of it ahead and omitted the sugar, I figured there would be plenty in the soda and orange juice. At the party I added the ginger ale and the kids thought it was the coolest thing when it fizzed up. Make sure the container you use has extra space for the foam on top or there will be a sweet foamy mess.