Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
Serving Size: 1 1/4 cups
116 calories; protein 1.2g 3% DV; carbohydrates 28.2g 9% DV; dietary fiber 1.3g 5% DV; sugars 24.2g; fat 0.4g 1% DV; saturated fat 0g; cholesterol 0mg; vitamin a iu 254.5IU 5% DV; vitamin c 93.8mg 156% DV; folate 50.2mcg 13% DV; calcium 25.1mg 3% DV; iron 0.6mg 4% DV; magnesium 21.6mg 8% DV; potassium 331.6mg 9% DV; sodium 8.2mg; thiamin 0.1mg 12% DV; added sugar 11g.