Source: EatingWell Magazine, June/July 2005
Make Ahead Tip: Prepare through Step 2, cover and refrigerate for up to 3 days. Add topping just before serving.
232 calories; protein 3.8g 8% DV; carbohydrates 43.2g 14% DV; exchange other carbs 3; dietary fiber 3.6g 14% DV; sugars 36.3g; fat 5.9g 9% DV; saturated fat 3.4g 17% DV; cholesterol 17.5mg 6% DV; vitamin a iu 189IU 4% DV; vitamin c 106.2mg 177% DV; folate 48.6mcg 12% DV; calcium 77.1mg 8% DV; iron 0.8mg 4% DV; magnesium 28.5mg 10% DV; potassium 335.9mg 9% DV; sodium 45.4mg 2% DV; thiamin 0.1mg 6% DV; added sugar 27g.
1 fruit, 2 other carbohydrate, 1 fat