Blueberry Ketchup

Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Here's an exceptionally easy condiment, perfect for a summer barbecue. Not only great on burgers, it's terrific as a glaze on grilled salmon or served alongside barbecued chicken.

EatingWell Test Kitchen
Source: EatingWell Magazine, June/July 2005

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Recipe Summary

total:
4 hrs 45 mins
Servings:
48
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Low Fat
Dairy-Free
Diabetic Appropriate
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Place blueberries, sugar, vinegar, ginger, lime juice, salt and pepper in a large saucepan over medium-high heat. Stir until the sugar dissolves, about 5 minutes. Bring to a simmer, reduce heat to medium-low and simmer, stirring occasionally, until the blueberries have mostly broken down and the sauce has thickened, 20 to 30 minutes. Spoon into glass jars or a large bowl and refrigerate until chilled and thickened, about 4 hours.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 weeks or freeze for up to 1 month.

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

Serving Size: 1 tablespoon
Per Serving:
25 calories; protein 0.1g; carbohydrates 6.5g 2% DV; dietary fiber 0.2g 1% DV; sugars 6g; fatg; saturated fatg; cholesterolmg; vitamin a iu 9.3IU; vitamin c 0.9mg 2% DV; folate 0.7mcg; calcium 0.8mg; ironmg; magnesium 0.7mg; potassium 9mg; sodium 12.3mg 1% DV; thiaminmg; added sugar 5g.
Exchanges:

1/2 fruit

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Carolyn
Rating: 5 stars
07/15/2014
Blueberry Ketchup -better called Blueberry Chutney I've made this on several occasions. It's equally good made with fresh or frozen blueberries(the small wild blueberries are especially good.) It's a great condiment and I'm not above popping a teaspoon of it into my mouth all by itself! I'd say that except for the sugar it's pretty healthy too. Pros: Absolutely Delicious Read More
EatingWell User
Rating: 4 stars
04/25/2012
Where are the shallots?! Tasted uniquely great on grilled salmon! Pros: Sweetness blends great with the tangy vinegar zesty lime and savory salt and pepper. Cons: Didn't see the directions to include the shallots so almost didn't use them. Glad I did Read More
CHINASMOM2000
Rating: 5 stars
07/15/2012
This is wonderful! It is equally good with chicken pork or beef. I haven't tried it with fish yet but I imagine it will work just as well. I personally love it on hamburgers! Try this; you won't be disappointed. Pros: Amazing flavor easy to make goes with any meat. Read More
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