Cranberry & Herb Turkey Burgers
Source: EatingWell Magazine, June/July 2005
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
187 calories; protein 20.6g 41% DV; carbohydrates 15.1g 5% DV; dietary fiber 2.2g 9% DV; sugars 4.2g; fat 5.8g 9% DV; saturated fat 2g 10% DV; cholesterol 30mg 10% DV; vitamin a iu 65.5IU 1% DV; vitamin c 2.3mg 4% DV; folate 2.4mcg 1% DV; calcium 15.2mg 2% DV; iron 1.5mg 8% DV; magnesium 2.6mg 1% DV; potassium 44.6mg 1% DV; sodium 247.9mg 10% DV; thiaminmg 1% DV.
1 starch, 2 lean meat, 1 fat (mono)