Cranberry & Herb Turkey Burgers
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
187 calories; total fat 5.8g 9% DV; saturated fat 2g; cholesterol 30mg 10% DV; sodium 248mg 10% DV; potassium 45mg 1% DV; carbohydrates 15.1g 5% DV; fiber 2.2g 9% DV; sugar 4g; protein 20.6g 41% DV; exchange other carbs 1; vitamin a iu 66IU; vitamin c 2mg; folate 2mcg; calcium 15mg; iron 1mg; magnesium 3mg; thiaminmg.
1 starch, 2 lean meat, 1 fat (mono)