Shandy

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From: EatingWell Magazine June/July 2005

The English have been making shandys since the 1600s. If you prefer, you can substitute 1 1/2 cups ginger ale for the seltzer and frozen limeade.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 1/2 cups seltzer
  • 1 beer, nonalcoholic, if desired
  • 2 tablespoons frozen limeade
  • 2 lemon wedges

Preparation

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  1. Combine seltzer, beer and limeade. Pour into glasses and garnish with lemon wedges.

Nutrition information

  • Per serving: 245 calories; 0 g fat(0 g sat); 0 g fiber; 36 g carbohydrates; 2 g protein; 23 mcg folate; 0 mg cholesterol; 22 g sugars; 0 g added sugars; 2 IU vitamin A; 9 mg vitamin C; 16 mg calcium; 0 mg iron; 14 mg sodium; 121 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 2 fruit

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