Raspberry Spritzer

Raspberry Spritzer

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From: EatingWell Magazine, June/July 2005

A refreshing and low calorie alternative to sugar-laden sodas.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups seltzer
  • ⅔ cup frozen raspberries
  • 2 sprigs fresh mint
  • 3 ounces raspberry-flavored syrup, or Chambord
  • Ice cubes

Preparation

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  1. Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

Nutrition information

  • Serving size: 1 cocktail
  • Per serving: 169 calories; 0 g fat(0 g sat); 1 g fiber; 42 g carbohydrates; 1 g protein; 1 mcg folate; 0 mg cholesterol; 22 g sugars; 18 g added sugars; 77 IU vitamin A; 6 mg vitamin C; 7 mg calcium; 0 mg iron; 8 mg sodium; 5 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit

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