A refreshing and low calorie alternative to sugar-laden sodas. Source: EatingWell Magazine, June/July 2005

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.


Nutrition Facts

169 calories; 8 mg sodium. 5 mg potassium; 41.5 g carbohydrates; 1.1 g fiber; 22 g sugar; 0.6 g protein; 77 IU vitamin a iu; 6 mg vitamin c; 1 mcg folate; 7 mg calcium; 1 mg magnesium; 18 g added sugar;