A refreshing and low calorie alternative to sugar-laden sodas. Source: EatingWell Magazine, June/July 2005

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.


Nutrition Facts

169 calories; total fatg; saturated fatg; cholesterolmg; sodium 8mg; potassium 5mg; carbohydrates 41.5g 13% DV; fiber 1.1g 4% DV; sugar 22g; protein 0.6g 1% DV; exchange other carbs 3; vitamin a iu 77IU; vitamin c 6mg; folate 1mcg; calcium 7mg; ironmg; magnesium 1mg; thiaminmg; added sugar 18g.