A refreshing and low calorie alternative to sugar-laden sodas.

EatingWell Test Kitchen
Source: EatingWell Magazine, June/July 2005

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Recipe Summary

total:
5 mins
Servings:
2
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine seltzer, raspberries, mint and raspberry-flavored syrup (or Chambord) in a small pitcher. Pour over ice.

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Nutrition Facts

169 calories; protein 0.6g 1% DV; carbohydrates 41.5g 13% DV; dietary fiber 1.1g 5% DV; sugars 21.6g; fatg; saturated fatg; cholesterolmg; vitamin a iu 77.1IU 2% DV; vitamin c 6.3mg 11% DV; folate 1mcg; calcium 7.3mg 1% DV; iron 0.5mg 3% DV; magnesium 0.6mg; potassium 4.6mg; sodium 8.4mg; thiaminmg; added sugar 18g.