Kiwis add a tropical note to the Southern favorite. Source: EatingWell Magazine, June/July 2005

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Dissolve sugar in hot water in a 1-cup measure; let cool slightly.

  • Combine ice, kiwis, limeade, mint, the sugar mixture and bourbon, if using, in a blender; blend until smooth.

Nutrition Facts

184 calories; 0.6 g total fat; 5 mg sodium. 357 mg potassium; 45.9 g carbohydrates; 3.5 g fiber; 39 g sugar; 1.4 g protein; 321 IU vitamin a iu; 99 mg vitamin c; 32 mcg folate; 47 mg calcium; 1 mg iron; 22 mg magnesium;