Shrimp Banh Mi
Source: EatingWell Magazine, June/July 2005
A pungent Southeast Asian sauce made from salted, fermented fish. Found in the Asian section of large supermarkets and in Asian specialty markets.
Serving Size: 1 sandwich
202.1 calories; protein 21.4g 43% DV; carbohydrates 19.2g 6% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 2.8g; fat 4.5g 7% DV; saturated fat 0.6g 3% DV; cholesterol 154.9mg 52% DV; vitamin a iu 3441.7IU 69% DV; vitamin c 6.4mg 11% DV; folate 13.2mcg 3% DV; calcium 84.2mg 8% DV; iron 2.2mg 12% DV; magnesium 17.8mg 6% DV; potassium 373.3mg 11% DV; sodium 500.1mg 20% DV; thiamin 0.1mg 6% DV.
2 starch, 2 lean meat