Easy Sauteed Fish Fillets
Combine flour, salt and pepper in a shallow dish. Thoroughly dredge fillets; discard any leftover flour.Advertisement
Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.
1/2 starch, 3 lean meat, 1/2 fat