This basic roasted pork tenderloin recipe is easy enough for every day and pairs well with your favorite fruit chutney. Source: EatingWell Magazine, April/May 2005

Marie Simmons



  • Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

  • Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155 degrees F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) To serve, cut the pork into thin slices.

Nutrition Facts

145 calories; 4.8 g total fat; 1.1 g saturated fat; 74 mg cholesterol; 133 mg sodium. 454 mg potassium; 0.1 g carbohydrates; 23.8 g protein; 1 IU vitamin a iu; 6 mg calcium; 1 mg iron; 31 mg magnesium; 1 mg thiamin;

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