Blue Ribbon Meatloaf
Source: EatingWell Magazine, February/March 2005
Tip: To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
Serving Size: one 1-inch slice
240.1 calories; protein 34.5g 69% DV; carbohydrates 10.4g 3% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 0.9g; fat 5.9g 9% DV; saturated fat 2.5g 12% DV; cholesterol 88.9mg 30% DV; vitamin a iu 194.6IU 4% DV; vitamin c 3.5mg 6% DV; folate 8.6mcg 2% DV; calcium 11.8mg 1% DV; iron 2.4mg 13% DV; magnesium 3.6mg 1% DV; potassium 46.3mg 1% DV; sodium 329.2mg 13% DV; thiaminmg 1% DV.
1/2 starch, 4 lean meat