Blue Ribbon Meatloaf
Tip: To make fresh breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/3 cup crumbs.
Serving Size: one 1-inch slice
240 calories; 5.9 g total fat; 2.5 g saturated fat; 89 mg cholesterol; 329 mg sodium. 46 mg potassium; 10.4 g carbohydrates; 1.4 g fiber; 1 g sugar; 34.5 g protein; 195 IU vitamin a iu; 4 mg vitamin c; 9 mcg folate; 12 mg calcium; 2 mg iron; 4 mg magnesium;
1/2 starch, 4 lean meat