Tropical Fruit Smoothie

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From the EatingWell Kitchen

A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.

Ingredients 3 servings

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Original recipe yields 3 servings
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  • 1 cup cubed fresh or canned pineapple
  • 1 banana, sliced
  • 1/2 cup silken tofu, or low-fat plain yogurt
  • 1/3 cup frozen passion fruit concentrate
  • 1/2 cup water
  • 2 ice cubes
  • 1 tablespoon wheat bran, or oat bran (optional)

Preparation

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  1. Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

Nutrition information

  • Per serving: 112 calories; 2 g fat(0 g sat); 2 g fiber; 21 g carbohydrates; 4 g protein; 18 mcg folate; 0 mg cholesterol; 14 g sugars; 507 IU vitamin A; 33 mg vitamin C; 11 mg calcium; 0 mg iron; 27 mg sodium; 282 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 fruit, 1/2 low-fat milk

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