Recipe Image

Tropical Fruit Smoothie

  • 5 m
  • 5 m
EatingWell Test Kitchen
“A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.”

Ingredients

    • 1 cup cubed fresh or canned pineapple
    • 1 banana, sliced
    • ½ cup silken tofu, or low-fat plain yogurt
    • ⅓ cup frozen passion fruit concentrate
    • ½ cup water
    • 2 ice cubes
    • 1 tablespoon wheat bran, or oat bran (optional)

Directions

  • 1 Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.
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