A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.

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Nutrition Facts

112 calories; 1.9 g total fat; 0.1 g saturated fat; 27 mg sodium. 282 mg potassium; 21.2 g carbohydrates; 2.3 g fiber; 14 g sugar; 4.1 g protein; 507 IU vitamin a iu; 33 mg vitamin c; 18 mcg folate; 11 mg calcium; 18 mg magnesium;