A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine pineapple, banana, tofu (or yogurt), passion fruit concentrate, water, ice cubes and wheat bran (or oat bran), if using, in a blender; cover and blend until creamy. Serve immediately.


Nutrition Facts

112 calories; protein 4.1g 8% DV; carbohydrates 21.2g 7% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugars 14.1g; fat 1.9g 3% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 506.9IU 10% DV; vitamin c 33mg 55% DV; folate 17.8mcg 4% DV; calcium 10.7mg 1% DV; iron 0.3mg 1% DV; magnesium 17.8mg 6% DV; potassium 282.3mg 8% DV; sodium 26.9mg 1% DV; thiamin 0.1mg 6% DV.