Whole-Wheat Irish Soda Bread
Source: EatingWell Magazine, April/May 2005
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size: 1/2-inch-thick slice
185 calories; protein 7.5g 15% DV; carbohydrates 36.9g 12% DV; exchange other carbs 2.5; dietary fiber 3.2g 13% DV; sugars 2.2g; fat 1.4g 2% DV; saturated fat 0.3g 1% DV; cholesterol 1.8mg 1% DV; vitamin a iu 21.6IU; vitamin c 0.5mg 1% DV; folate 2.3mcg 1% DV; calcium 66.7mg 7% DV; iron 1.5mg 8% DV; magnesium 5.1mg 2% DV; potassium 179.4mg 5% DV; sodium 386mg 15% DV; thiamin 0.2mg 20% DV.