Whole-Wheat Irish Soda Bread
Source: EatingWell Magazine, April/May 2005
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Serving Size: 1/2-inch-thick slice
185 calories; protein 7.5g; carbohydrates 36.9g; dietary fiber 3.2g; fat 1.4g; saturated fat 0.3g; cholesterol 1.8mg; vitamin a iu 21.6IU; vitamin c 0.5mg; folate 2.3mcg; calcium 66.7mg; iron 1.5mg; magnesium 5.1mg; potassium 179.4mg; sodium 386mg; thiamin 0.2mg.