Essential EatingWell Pie Pastry
Whole-wheat pastry flour contributes a pleasant nutty flavor to an all-purpose pie dough and ensures a tender result.
Gallery
Recipe Summary
Ingredients
Directions
Tips
Make Ahead Tip: Refrigerate for up to 2 days or freeze for up to 3 months.
Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
Nutrition Facts
Per Serving:
137 calories; protein 2.4g; carbohydrates 17g; dietary fiber 1.1g; sugars 2.5g; fat 6.8g; saturated fat 3.2g; cholesterol 30.7mg; vitamin a iu 166.5IU; vitamin c 0.2mg; folate 2.8mcg; calcium 3.8mg; iron 0.4mg; magnesium 0.3mg; potassium 14.4mg; sodium 59.8mg.
Exchanges:
1 starch, 1 fat