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Tropical Fruits with Pistachios & Coconut
Tropical Fruits with Pistachios & Coconut
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From: EatingWell Magazine, February/March 2005
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
- By: Mariana Velasquez
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 16 slices ripe mango, pineapple and/or papaya
- 4 teaspoons “lite” coconut milk
- 2 tablespoons chopped pistachios
Preparation
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Active
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Ready In
- Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.
- Serving size: 4 slices mango with 2 tsp. coconut milk & ½ Tbsp. pistachios
- Per serving: 122 calories; 6 g fat(3 g sat); 2 g fiber; 15 g carbohydrates; 3 g protein; 28 mcg folate; 0 mg cholesterol; 10 g sugars; 0 g added sugars; 484 IU vitamin A; 35 mg vitamin C; 15 mg calcium; 0 mg iron; 16 mg sodium; 166 mg potassium
- Nutrition Bonus: Vitamin C (58% daily value)
- Carbohydrate Servings: 1
- Exchanges: 1 fruit, 1 fat
