Tropical Fruits with Pistachios & Coconut
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Source: EatingWell Magazine, February/March 2005
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 slices mango with 2 tsp. coconut milk & 1/2 Tbsp. pistachios
Per Serving:
122 calories; protein 2.6g 5% DV; carbohydrates 15.1g 5% DV; exchange other carbs 1; dietary fiber 1.7g 7% DV; sugars 10g; fat 6.5g 10% DV; saturated fat 3.3g 17% DV; cholesterolmg; vitamin a iu 483.5IU 10% DV; vitamin c 34.9mg 58% DV; folate 27.8mcg 7% DV; calcium 15.4mg 2% DV; iron 0.4mg 2% DV; magnesium 14.7mg 5% DV; potassium 165.9mg 5% DV; sodium 16.1mg 1% DV; thiamin 0.1mg 8% DV.
Exchanges:
1 fruit, 1 fat