Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.

Sarah Fritschner
Source: EatingWell Magazine, February/March 2005
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Ingredients

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Directions

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  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in oregano, cinnamon, crushed red pepper, tomatoes and lima beans. Cook, stirring occasionally, until the beans are fully cooked and the mixture is heated through, 10 to 15 minutes. Serve hot.

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Nutrition Facts

284.3 calories; protein 12.3g 25% DV; carbohydrates 44.4g 14% DV; exchange other carbs 3; dietary fiber 13.8g 55% DV; sugars 8.6g; fat 7.6g 12% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 1187.1IU 24% DV; vitamin c 26.3mg 44% DV; folate 34.8mcg 9% DV; calcium 101.2mg 10% DV; iron 5.7mg 32% DV; magnesium 89.6mg 32% DV; potassium 1161mg 33% DV; sodium 376.9mg 15% DV; thiamin 0.1mg 13% DV.

Reviews (1)

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Rating: 4 stars
01/24/2015
Excellent as side dish or served over rice. Read More