Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives. Source: EatingWell Magazine, February/March 2005

Sarah Fritschner


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in oregano, cinnamon, crushed red pepper, tomatoes and lima beans. Cook, stirring occasionally, until the beans are fully cooked and the mixture is heated through, 10 to 15 minutes. Serve hot.


Nutrition Facts

284 calories; 7.6 g total fat; 1.1 g saturated fat; 377 mg sodium. 1161 mg potassium; 44.4 g carbohydrates; 13.8 g fiber; 9 g sugar; 12.3 g protein; 1187 IU vitamin a iu; 26 mg vitamin c; 35 mcg folate; 101 mg calcium; 6 mg iron; 90 mg magnesium;

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Rating: 4 stars
Excellent as side dish or served over rice. Read More