Curried Corn Bisque
Source: EatingWell Magazine, February/March 2005
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 2 months.
Ingredient Note: Look for reduced-fat coconut milk (labeled “lite”) in the Asian section of your market.
Serving Size: 1 cup
135.8 calories; protein 4.4g 9% DV; carbohydrates 24.3g 8% DV; exchange other carbs 1.5; dietary fiber 3.4g 14% DV; sugars 3.6g; fat 4g 6% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 233.7IU 5% DV; vitamin c 4.7mg 8% DV; folate 43.9mcg 11% DV; calcium 11.9mg 1% DV; iron 0.8mg 5% DV; magnesium 35.7mg 13% DV; potassium 340.9mg 10% DV; sodium 225.6mg 9% DV; thiaminmg 4% DV.
1 1/2 starch, 1 fat