Mango Salsa
The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To cut a mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
Nutrition Facts
Serving Size: about 1/3 cup
Per Serving:
43 calories; protein 0.6g 1% DV; carbohydrates 10.9g 4% DV; dietary fiber 1.2g 5% DV; sugars 8.9g; fat 0.3g; saturated fat 0.1g; cholesterol 0mg; vitamin a iu 690.3IU 14% DV; vitamin c 25.6mg 43% DV; folate 29.4mcg 7% DV; calcium 10.3mg 1% DV; iron 0.1mg 1% DV; magnesium 7.9mg 3% DV; potassium 128.7mg 4% DV; sodium 1.3mg; thiamin 0mg 2% DV.
Exchanges:
1 fruit
