Chicken with Green Olives & Prunes
The delicious combination of sweet, tart and savory flavors Makes a simple dish the star of a weeknight meal. Serve with whole-wheat couscous, to soak up the tasty sauce. Source: EatingWell Magazine, Fall 2004
Ingredients
Directions
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Pat chicken dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until browned, about 2 minutes per side. Add broth and vinegar to the pan; bring to a simmer, stirring. Add olives, prunes and pepper; reduce heat to low. Cover and cook until the chicken is tender and no longer pink in the center, 12 to 15 minutes. Transfer the chicken to a plate. Spoon sauce over the chicken and serve.
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Nutrition Facts
Per Serving:
226 calories; 8.3 g total fat; 1.9 g saturated fat; 133 mg cholesterol; 405 mg sodium. 471 mg potassium; 7.1 g carbohydrates; 0.8 g fiber; 3 g sugar; 29 g protein; 192 IU vitamin a iu; 1 mg vitamin c; 8 mcg folate; 15 mg calcium; 1 mg iron; 34 mg magnesium;
Exchanges:
1/2 fruit, 4 lean meat
