Nutrition per serving may change if servings are adjusted.
Dressing
⅓ cup orange juice
1 tablespoon red-wine vinegar
2 tablespoons hazelnut oil, almond oil or canola oil
1 teaspoon Dijon mustard
¼ teaspoon salt, or to taste
Salad
Freshly ground pepper, to taste
1½ cups radicchio, torn into bite-size pieces
10 cups baby spinach leaves, (about 8 ounces)
8-12 small red radishes, (1 bunch), sliced
1 small ripe mango, sliced
1 medium avocado, sliced
Preparation
Active
Ready In
To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
Per serving:
221 calories;15 g fat(2 g sat); 6 g fiber; 23 g carbohydrates; 4 g protein; 202 mcg folate; 0 mg cholesterol; 14 g sugars; 0 g added sugars; 6,345 IU vitamin A; 68 mg vitamin C; 83 mg calcium; 2 mg iron; 244 mg sodium; 846 mg potassium
Nutrition Bonus:
Vitamin A (127% daily value), Vitamin C (113% dv), Folate (50% dv)
Very tasty! Didn't haven't spinach, so I used leaf lettuce. Very flavorful with lots going on. I love the fresh ground pepper with the sweetness of the mango. Definitely 5 stars!
June 10, 2010
By: EatingWell User
Didn't have Radicchio - however, increased spinach and added nectarines instead of mangos - fanTAStic!
June 04, 2010
By: EatingWell User
Tried this and it was delicious and healthy. Felt gret eating it.