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Spinach, Avocado & Mango Salad
Spinach, Avocado & Mango Salad
3 Reviews
From: EatingWell Magazine, Fall 2004
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- Dressing
- ⅓ cup orange juice
- 1 tablespoon red-wine vinegar
- 2 tablespoons hazelnut oil, almond oil or canola oil
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt, or to taste
- Salad
- Freshly ground pepper, to taste
- 1½ cups radicchio, torn into bite-size pieces
- 10 cups baby spinach leaves, (about 8 ounces)
- 8-12 small red radishes, (1 bunch), sliced
- 1 small ripe mango, sliced
- 1 medium avocado, sliced
Preparation
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Active
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Ready In
- To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
- To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
- Serving size: 2 cups
- Per serving: 221 calories; 15 g fat(2 g sat); 6 g fiber; 23 g carbohydrates; 4 g protein; 202 mcg folate; 0 mg cholesterol; 14 g sugars; 0 g added sugars; 6,345 IU vitamin A; 68 mg vitamin C; 83 mg calcium; 2 mg iron; 244 mg sodium; 846 mg potassium
- Nutrition Bonus: Vitamin A (127% daily value), Vitamin C (113% dv), Folate (50% dv)
- Carbohydrate Servings: 1½
- Exchanges: 3 vegetable, 3 fat (mono)
Reviews 3
June 05, 2013
By: EatingWell User
Very tasty! Didn't haven't spinach, so I used leaf lettuce. Very flavorful with lots going on. I love the fresh ground pepper with the sweetness of the mango. Definitely 5 stars!
June 10, 2010
By: EatingWell User
Didn't have Radicchio - however, increased spinach and added nectarines instead of mangos - fanTAStic!
June 04, 2010
By: EatingWell User
Tried this and it was delicious and healthy. Felt gret eating it.
