Spinach, Avocado & Mango Salad
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.
Source: EatingWell Magazine, Fall 2004
Ingredients
Directions
Nutrition Facts
Serving Size: 2 cups
Per Serving:
221 calories; protein 3.7g 7% DV; carbohydrates 22.9g 7% DV; exchange other carbs 1.5; dietary fiber 6.4g 26% DV; sugars 14.2g; fat 14.8g 23% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 6344.7IU 127% DV; vitamin c 68.2mg 114% DV; folate 202mcg 51% DV; calcium 82.7mg 8% DV; iron 2.2mg 12% DV; magnesium 72.1mg 26% DV; potassium 845.6mg 24% DV; sodium 243.7mg 10% DV; thiamin 0.1mg 12% DV.
Exchanges:
3 vegetable, 3 fat (mono)
