Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.

EatingWell Test Kitchen
Source: EatingWell Magazine, Fall 2004




Instructions Checklist
  • To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.

  • To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Nutrition Facts

221 calories; protein 3.7g 7% DV; carbohydrates 22.9g 7% DV; exchange other carbs 1.5; dietary fiber 6.4g 26% DV; sugars 14.2g; fat 14.8g 23% DV; saturated fat 1.7g 9% DV; cholesterolmg; vitamin a iu 6344.7IU 127% DV; vitamin c 68.2mg 114% DV; folate 202mcg 51% DV; calcium 82.7mg 8% DV; iron 2.2mg 12% DV; magnesium 72.1mg 26% DV; potassium 845.6mg 24% DV; sodium 243.7mg 10% DV; thiamin 0.1mg 12% DV.

Reviews (3)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty! Didn't haven't spinach so I used leaf lettuce. Very flavorful with lots going on. I love the fresh ground pepper with the sweetness of the mango. Definitely 5 stars! Read More
Rating: 4 stars
Tried this and it was delicious and healthy. Felt gret eating it. Read More
Rating: 4 stars
Didn't have Radicchio - however increased spinach and added nectarines instead of mangos - fanTAStic! Read More