Spinach, Avocado & Mango Salad
Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants. Source: EatingWell Magazine, Fall 2004
Ingredients
Dressing
Salad
Directions
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To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
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To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
221 calories; 14.8 g total fat; 1.7 g saturated fat; 244 mg sodium. 846 mg potassium; 22.9 g carbohydrates; 6.4 g fiber; 14 g sugar; 3.7 g protein; 6345 IU vitamin a iu; 68 mg vitamin c; 202 mcg folate; 83 mg calcium; 2 mg iron; 72 mg magnesium;
Exchanges:
3 vegetable, 3 fat (mono)
