Fettuccine with Shiitake Mushrooms & Basil
Source: EatingWell Magazine, Fall 2004
Ingredient Note: Whole-wheat pastas are higher in fiber than white pastas. They can be found in health-food stores and some large supermarkets.
Serving Size: 1 1/2 cups
314 calories; protein 11.8g; carbohydrates 46.5g; dietary fiber 7.4g; sugars 2.7g; fat 10.7g; saturated fat 2.7g; cholesterol 8.6mg; vitamin a iu 378.5IU; vitamin c 5.9mg; folate 40.1mcg; calcium 123.9mg; iron 2.4mg; magnesium 92mg; potassium 218.1mg; sodium 332.3mg; thiamin 0.3mg.
1 lean meat