Fettuccine with Shiitake Mushrooms & Basil
Source: EatingWell Magazine, Fall 2004
Ingredient Note: Whole-wheat pastas are higher in fiber than white pastas. They can be found in health-food stores and some large supermarkets.
Serving Size: 1 1/2 cups
314 calories; protein 11.8g 24% DV; carbohydrates 46.5g 15% DV; exchange other carbs 3; dietary fiber 7.4g 30% DV; sugars 2.7g; fat 10.7g 17% DV; saturated fat 2.7g 13% DV; cholesterol 8.6mg 3% DV; vitamin a iu 378.5IU 8% DV; vitamin c 5.9mg 10% DV; folate 40.1mcg 10% DV; calcium 123.9mg 12% DV; iron 2.4mg 13% DV; magnesium 92mg 33% DV; potassium 218.1mg 6% DV; sodium 332.3mg 13% DV; thiamin 0.3mg 29% DV.
1 lean meat