Creamy Parsnips & Pears

Creamy Parsnips & Pears

1 Review
From: EatingWell Magazine, Fall 2004

For a delightful change from mashed potatoes, try this velvety puree made with earthy parsnips and sweet autumn pears. This recipe freezes well and can be easily doubled. Thin leftovers with broth and enrich with sour cream for a delicious soup.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 pounds parsnips, peeled and cut into 2-inch pieces
  • 1 large pear, (Bartlett or Anjou), peeled, cored and halved
  • 4 cloves garlic, peeled
  • 1 tablespoon butter
  • 2 teaspoons lemon juice, juice
  • ¼ teaspoon salt, or to taste
  • Freshly ground pepper, to taste


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  • Ready In

  1. Place parsnips, pear and garlic in a large saucepan and cover with lightly salted water. Bring to a boil. Reduce heat to medium-low, cover and simmer until the parsnips are tender and can be easily pierced with a knife, 20 to 25 minutes.
  2. Drain and transfer to a food processor. Add butter, lemon juice, salt and pepper. Process until completely smooth. Scrape into a serving bowl and serve hot. (To keep puree hot for up to 1 hour, cover with parchment or wax paper and set the bowl in a pan of barely simmering water.)
  • Make Ahead Tip: Refrigerate for up to 2 days or freeze for up to 1 month. Reheat in a covered casserole at 350°F for 35 to 45 minutes.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 113 calories; 2 g fat(1 g sat); 5 g fiber; 24 g carbohydrates; 2 g protein; 71 mcg folate; 4 mg cholesterol; 8 g sugars; 0 g added sugars; 50 IU vitamin A; 17 mg vitamin C; 49 mg calcium; 1 mg iron; 85 mg sodium; 471 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 starch, ½ fat

Reviews 1

November 10, 2012
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By: EatingWell User
WOW! Terrific recipe that lends itself to your own tastes. I doubled the amount of pears, because I prefer it that way. I also added a tiny bit of cream so that everything pureed better in my food processor. You really don't have to measure any of the ingredients if you know what you like. Great way to use up a large amount of parsnips in a household of 2 people, since it freezes well. Pros: Delicious and so easy to prepare!
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