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Roast Duck with Dried Cherry Sauce
Roast Duck with Dried Cherry Sauce
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From: EatingWell Magazine, Fall 2004
Tired of the same old turkey on the holiday table? This could be the year to switch to duck. It's easy to cook and practically impossible to dry out-it stays moist and reheats well (see Tip). Almost all the fat is under the skin and drips off during cooking. We serve the duck with an incredibly rich-tasting gravy, adding port and dried fruit to a giblet stock for sophistication in seconds.
- By: EatingWell Test Kitchen
Ingredients 8 servings
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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- Ducks
- 2 ducks, 5-5½ pounds each, thawed if frozen (see Tip)
- ¼ teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 12 cloves garlic, peeled
- 12 sprigs fresh thyme, or ½ teaspoon dried
- Giblet stock & cherry sauce
- 4 teaspoons extra-virgin olive oil, divided
- Necks and giblets from the ducks
- 1 cup coarsely chopped onion
- 1 cup coarsely chopped carrots
- 2 14-ounce cans reduced-sodium chicken broth
- ½ cup water
- 2 tablespoons tomato paste
- 4 cloves garlic, crushed and peeled
- 6 sprigs fresh thyme, or ¼ teaspoon dried
- 1 teaspoon black peppercorns, crushed, plus freshly ground pepper to taste,
- 1 cup tawny port, or ruby port
- ¾ cup dried tart cherries, or dried cranberries
- 2 tablespoons cornstarch mixed with 2 tablespoons water
- 1 tablespoon balsamic vinegar
Preparation
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Active
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Ready In
- To prepare ducks: Preheat oven to 350°F. Set aside necks and giblets for sauce. (Reserve livers for another use.) Pull off any fat. Rinse cavities with cold water and pat dry. Sprinkle ducks with salt and pepper inside and out; stuff with garlic cloves and thyme. With a skewer or fork, prick holes in the skin without piercing the flesh. (This allows fat to drain during roasting.) Tuck wing tips under and tie legs together with kitchen string, if desired. Set the ducks, breast-side up, on a rack in a large deep roasting pan.
- Roast the ducks until a meat thermometer registers 180°F, the juices run clear when a thigh is pierced with a skewer, and legs move freely, 2¼ to 2¾ hours. After 1 hour, use a bulb baster to remove fat that has accumulated in the pan. Repeat every 30 minutes.
- While the ducks roast, prepare stock & sauce: Heat 2 teaspoons oil in large heavy pot (4-quart capacity) over medium-high heat. Pat the necks and giblets dry and add to the pot; cook until browned, about 2 minutes per side. Transfer to a plate. Add onion and carrots to the pot; cook, stirring occasionally, until lightly browned, 5 to 6 minutes. Add broth, water, tomato paste, garlic, thyme, peppercorns and the reserved necks and giblets; bring to a simmer. Reduce heat to low, partially cover and simmer for 45 minutes. Pour the stock through a strainer into a medium saucepan, pressing on solids to extract maximum flavor. Set aside. (Refrigerate if holding for longer than 1 hour.)
- When ducks are roasted, transfer to a carving board, cover loosely and let rest for 15 to 20 minutes before carving. Pour any fat and juices from the pan into a glass measuring cup and place in the freezer so the fat will rise to the top. Place the roasting pan over medium heat; add port and bring to a boil, scraping up any browned bits. Bring the reserved giblet stock to a simmer over medium heat. Strain the port from the roasting pan into the stock. Skim fat from the chilled pan juices; add the juices to the stock. Add dried cherries (or dried cranberries) and simmer for 1 minute. Add the cornstarch mixture and cook, whisking, until the sauce is slightly thickened, 1 to 2 minutes. Stir in vinegar and season with pepper.
- To carve ducks: Use a sharp knife to separate legs from breasts at joints. Separate thighs from drumsticks at joints. Carve breasts into thin slices. Discard skin. Spoon sauce over each serving.
- Make Ahead Tip: Prepare through Step 4. Let ducks cool. Carve and place in a 9-by-13-inch pan. Top with sauce. Cover and refrigerate for up to 2 days. To reheat, cover with foil and bake at 350°F for 25 to 35 minutes.
- Tip: If using frozen ducks, be sure to allow enough time for thawing. Plan on 2 days to thaw ducks in the refrigerator.
- Why a Duck? Almost defying overcooking, duck is a secret choice of seasoned cooks who want to enjoy their guests rather than hovering near the oven. However, while French cooks cherish duck fat, it raises health concerns among North Americans. Curiously, about half the fat in a duck is of the beneficial monounsaturated type. Cooked skinless duck breast is actually leaner than chicken breast without skin and has less than half the saturated fat of pork tenderloin or beef round roast.
- Serving size: 3 ounces meat & ⅓ cup sauce
- Per serving: 252 calories; 10 g fat(4 g sat); 1 g fiber; 11 g carbohydrates; 22 g protein; 11 mcg folate; 79 mg cholesterol; 6 g sugars; 394 IU vitamin A; 1 mg vitamin C; 14 mg calcium; 3 mg iron; 263 mg sodium; 333 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ fruit, 3 lean meat
