Carrot Sauté with Ginger & Orange

Carrot Sauté with Ginger & Orange

1 Review
From: EatingWell Magazine, Fall 2004

Spiked with fresh ginger and orange juice, sautéed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

Ingredients 4 servings

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  • 2 teaspoons canola oil
  • 3 cups grated carrots, (6 medium-large)
  • 2 teaspoons minced fresh ginger
  • ½ cup orange juice
  • ¼ teaspoon salt, or to taste
  • Freshly ground pepper, to taste


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  1. Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 69 calories; 3 g fat(0 g sat); 2 g fiber; 11 g carbohydrates; 1 g protein; 25 mcg folate; 0 mg cholesterol; 7 g sugars; 0 g added sugars; 13,845 IU vitamin A; 20 mg vitamin C; 31 mg calcium; 0 mg iron; 203 mg sodium; 331 mg potassium
  • Nutrition Bonus: Vitamin A (277% daily value), Vitamin C (33% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2 vegetable ½ fat (mono)

Reviews 1

July 07, 2010
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By: EatingWell User
Super yummy! I sprinkled some sesame seeds on top. Delicious!
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