Spiked with fresh ginger and orange juice, sautéed grated carrots make an appealing, textural side dish. To speed up preparation time, use a food processor to grate the carrots or purchase them already grated.

EatingWell Test Kitchen
Source: EatingWell Magazine, Fall 2004
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Add carrots and ginger; cook, stirring often, until wilted, about 2 minutes. Stir in orange juice and salt; simmer, uncovered, until the carrots are tender and most of the liquid has evaporated, 1 to 2 minutes. Season with pepper and serve.

    Advertisement

Nutrition Facts

69.4 calories; protein 1g 2% DV; carbohydrates 11.4g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 6.5g; fat 2.6g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 13844.8IU 277% DV; vitamin c 20.4mg 34% DV; folate 25.1mcg 6% DV; calcium 31.2mg 3% DV; iron 0.3mg 2% DV; magnesium 13.9mg 5% DV; potassium 331.1mg 9% DV; sodium 202.7mg 8% DV; thiamin 0.1mg 8% DV.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/30/2011
Super yummy! I sprinkled some sesame seeds on top. Delicious! Read More