Edamame Nibbles

Edamame Nibbles

5 Reviews
From: EatingWell Magazine, Fall 2004

This healthy edamame recipe is a classic Japanese preparation. Enjoy these nibbles as an appetizer or healthy snack.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 4 cups frozen edamame, (in pods), cooked according to package directions
  • 2 teaspoons coarse salt


Nutrition information

  • Serving size: about ¼ cup
  • Per serving: 50 calories; 2 g fat(0 g sat); 2 g fiber; 4 g carbohydrates; 4 g protein; 0 mcg folate; 0 mg cholesterol; 0 g sugars; 0 g added sugars; 225 IU vitamin A; 3 mg vitamin C; 25 mg calcium; 1 mg iron; 310 mg sodium; 0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: free food

Reviews 5

February 18, 2014
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By: EatingWell User
Clean and Simple. I add some lemon juice and a dusting of cayenne
September 07, 2010
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By: EatingWell User
January 12, 2010
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By: EatingWell User
My husband and I have turned to this healthy snack as an alternative to potato chips or crackers. We boil the edamame, forgo the salt, and dip them in low sodium soy sauce. Mmmm!
December 24, 2009
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By: EatingWell User
I buy these at Sam's Club and steam them in the microwave. My kids love them too!
December 13, 2009
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By: EatingWell User
This is such a great snack! I cold eat these all day!
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