This healthy edamame recipe is a classic Japanese preparation. Enjoy these nibbles as an appetizer or healthy snack.

Mariana Velasquez
Source: EatingWell Magazine, Fall 2004

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Recipe Summary

total:
10 mins
Servings:
16
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toss edamame with salt.

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Nutrition Facts

50 calories; protein 4g 8% DV; carbohydrates 4.5g 2% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 0.5g; fat 1.5g 2% DV; saturated fatg; cholesterolmg; vitamin a iu 225IU 5% DV; vitamin c 2.7mg 5% DV; folatemcg; calcium 25mg 3% DV; iron 0.8mg 5% DV; magnesiummg; potassiummg; sodium 310mg 12% DV; thiaminmg.

Reviews (5)

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5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
02/18/2014
Clean and Simple. I add some lemon juice and a dusting of cayenne Read More
Rating: 5 stars
10/30/2011
This is such a great snack! I cold eat these all day! Read More
Rating: 5 stars
10/30/2011
I buy these at Sam's Club and steam them in the microwave. My kids love them too! Read More
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Rating: 5 stars
10/30/2011
My husband and I have turned to this healthy snack as an alternative to potato chips or crackers. We boil the edamame forgo the salt and dip them in low sodium soy sauce. Mmmm! Read More
Rating: 5 stars
10/30/2011
Delicious! Read More