Pistachios & Cherries

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From: EatingWell Magazine Fall 2004

Keep a batch of this on hand for a fiber- and iron-rich snack.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 8 ounces dried cherries, or cranberries
  • 8 ounces shelled pistachios

Preparation

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  • Ready In

  1. Combine cherries (or cranberries) and pistachios.

Nutrition information

  • Serving size: 1 ounce
  • Per serving: 266 calories; 13 g fat(2 g sat); 4 g fiber; 32 g carbohydrates; 7 g protein; 14 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 1137 IU vitamin A; 1 mg vitamin C; 30 mg calcium; 2 mg iron; 121 mg sodium; 285 mg potassium
  • Nutrition Bonus: Vitamin A (25% daily value).
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 fat

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