Pistachios & Cherries

Pistachios & Cherries

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From: EatingWell Magazine, Fall 2004

Keep a batch of this on hand for a fiber- and iron-rich snack.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 8 ounces dried cherries, or cranberries
  • 8 ounces shelled pistachios

Preparation

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  • Ready In

  1. Combine cherries (or cranberries) and pistachios.

Nutrition information

  • Serving size: 1 ounce
  • Per serving: 266 calories; 13.0 g fat(2.0 g sat); 4.0 g fiber; 32.0 g carbohydrates; 7.0 g protein; 14.0 mcg folate; 0 mg cholesterol; 18.0 g sugars; 0.0 g added sugars; 1137.0 IU vitamin A; 1.0 mg vitamin C; 30.0 mg calcium; 2.0 mg iron; 121 mg sodium; 285.0 mg potassium
  • Nutrition Bonus: Vitamin A (23% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 fat

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