Keep a batch of this on hand for a fiber- and iron-rich snack.

Mariana Velasquez
Source: EatingWell Magazine, Fall 2004
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Ingredients

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Directions

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  • Combine cherries (or cranberries) and pistachios.

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Nutrition Facts

266.2 calories; protein 7.4g 15% DV; carbohydrates 31.5g 10% DV; exchange other carbs 2; dietary fiber 4.2g 17% DV; sugars 17.8g; fat 12.7g 20% DV; saturated fat 1.5g 8% DV; cholesterolmg; vitamin a iu 1136.5IU 23% DV; vitamin c 0.9mg 1% DV; folate 14.5mcg 4% DV; calcium 30.3mg 3% DV; iron 1.6mg 9% DV; magnesium 30.9mg 11% DV; potassium 285.5mg 8% DV; sodium 121.3mg 5% DV; thiamin 0.2mg 20% DV.

Reviews (1)

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Rating: 2 stars
10/08/2017
I wasn't quite sure on how to make this recipe and ended up struggling for seven hours with the instructions. Halfway through the recipe my ingredients caught fire and my cat exploded. Would not make again. Read More