Pistachios & Cherries

Pistachios & Cherries

1 Review
From: EatingWell Magazine, Fall 2004

Keep a batch of this on hand for a fiber- and iron-rich snack.

Ingredients 16 servings

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Original recipe yields 16 servings
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  • 8 ounces dried cherries, or cranberries
  • 8 ounces shelled pistachios

Preparation

  • Active

  • Ready In

  1. Combine cherries (or cranberries) and pistachios.

Nutrition information

  • Serving size: 1 ounce
  • Per serving: 266 calories; 13 g fat(2 g sat); 4 g fiber; 32 g carbohydrates; 7 g protein; 14 mcg folate; 0 mg cholesterol; 18 g sugars; 0 g added sugars; 1,137 IU vitamin A; 1 mg vitamin C; 30 mg calcium; 2 mg iron; 121 mg sodium; 285 mg potassium
  • Nutrition Bonus: Vitamin A (23% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 fat

Reviews 1

October 08, 2017
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By: Dropped Lasagna
I wasn't quite sure on how to make this recipe and ended up struggling for seven hours with the instructions. Halfway through the recipe my ingredients caught fire and my cat exploded. Would not make again.
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