A summer staple, this flavorful salad--shown here with grilled tofu--is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.

EatingWell Test Kitchen
Source: EatingWell Magazine, Summer 2004

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Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix. Serve within 1 hour.

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Nutrition Facts

113 calories; protein 1.1g 2% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 2.3g; fat 10.1g 16% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 789.9IU 16% DV; vitamin c 23.1mg 39% DV; folate 23.1mcg 6% DV; calcium 21.4mg 2% DV; iron 0.8mg 4% DV; magnesium 13.7mg 5% DV; potassium 217mg 6% DV; sodium 327.9mg 13% DV; thiamin 0.1mg 5% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/13/2014
Very versatile and delicious I make this all the time using whatever vegetables I have on hand. It's great with zucchini celery jicama bell peppers (red green and yellow make it colorful) etc. We don't like kalamata olives so I leave them out. If I don't have fresh parsley I use a little dried and have also used a little basil. Holds well for the next day too. Have topped it with grilled chicken and have tossed in some 3 cheese crumbles for something different and a bit more substantial for a meal. Pros: Lots of fresh veggies Read More
Rating: 5 stars
10/30/2011
So amazing! My family this for dinner tonight. The adults were full after two pieces of grilled tofu topped with one cup of the salsa. The kids ate it and said they liked it very much. This one is a keeper! Read More