This savory sauce would excellent with grilled chicken or lamb.

EatingWell Test Kitchen
Source: EatingWell Magazine, Summer 2004




Ingredient Checklist


Instructions Checklist
  • Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.

  • Whisk drained yogurt, garlic, oil and salt in a small bowl.


Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using.

Nutrition Facts

37 calories; protein 2.7g 5% DV; carbohydrates 3.8g 1% DV; exchange other carbs 0.5; dietary fiberg; sugars 3.5g; fat 1.3g 2% DV; saturated fat 0.2g 1% DV; cholesterol 0.9mg; vitamin a iu 3.3IU; vitamin c 0.6mg 1% DV; folate 5.5mcg 1% DV; calcium 92.8mg 9% DV; iron 0.1mg; magnesium 8.9mg 3% DV; potassium 120.2mg 3% DV; sodium 108.2mg 4% DV; thiaminmg 2% DV.