Nutrition per serving may change if servings are adjusted.
1 6-ounce container ( ¾ cup) nonfat plain yogurt
1 clove garlic, minced
1 teaspoon extra-virgin olive oil
⅛ teaspoon salt, or to taste
Line a sieve or colander with cheesecloth and set over a bowl, leaving at least ½-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.
Whisk drained yogurt, garlic, oil and salt in a small bowl.
Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using.
37 calories;1 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 3 g protein; 6 mcg folate; 1 mg cholesterol; 4 g sugars; 0 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 93 mg calcium; 0 mg iron; 108 mg sodium; 120 mg potassium