Yogurt-Garlic Sauce

Yogurt-Garlic Sauce

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From: EatingWell Magazine, Summer 2004

This savory sauce would excellent with grilled chicken or lamb.

Ingredients 1 serving

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  • 1 6-ounce container ( ¾ cup) nonfat plain yogurt
  • 1 clove garlic, minced
  • 1 teaspoon extra-virgin olive oil
  • ⅛ teaspoon salt, or to taste


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  1. Line a sieve or colander with cheesecloth and set over a bowl, leaving at least ½-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.
  2. Whisk drained yogurt, garlic, oil and salt in a small bowl.
  • Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 37 calories; 1 g fat(0 g sat); 0 g fiber; 4 g carbohydrates; 3 g protein; 6 mcg folate; 1 mg cholesterol; 4 g sugars; 0 g added sugars; 3 IU vitamin A; 1 mg vitamin C; 93 mg calcium; 0 mg iron; 108 mg sodium; 120 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: free food

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