This savory sauce would excellent with grilled chicken or lamb. Source: EatingWell Magazine, Summer 2004

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.

  • Whisk drained yogurt, garlic, oil and salt in a small bowl.


Make Ahead Tip: Cover and refrigerate for up to 1 day. Stir before using.

Nutrition Facts

37 calories; 1.3 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 108 mg sodium. 120 mg potassium; 3.8 g carbohydrates; 4 g sugar; 2.7 g protein; 3 IU vitamin a iu; 1 mg vitamin c; 6 mcg folate; 93 mg calcium; 9 mg magnesium;