Bread & Tomato Salad
Source: EatingWell Magazine, Summer 2004
Ingredient Note: Our test kitchen is fond of Bela brand sardines from Olhão, Portugal. They are firm, lightly smoked and succulent.
Serving Size: 1 cup
155.8 calories; protein 3.3g 7% DV; carbohydrates 18.2g 6% DV; exchange other carbs 1; dietary fiber 3.1g 12% DV; sugars 4.5g; fat 8.6g 13% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 1075.3IU 22% DV; vitamin c 20.3mg 34% DV; folate 40.5mcg 10% DV; calcium 26.2mg 3% DV; iron 1.2mg 7% DV; magnesium 35.4mg 13% DV; potassium 381.8mg 11% DV; sodium 252.4mg 10% DV; thiamin 0.1mg 12% DV; added sugar 1g.
1 starch, 1 vegetable, 1 1/2 fat