Bread & Tomato Salad
Source: EatingWell Magazine, Summer 2004
Ingredient Note: Our test kitchen is fond of Bela brand sardines from Olhão, Portugal. They are firm, lightly smoked and succulent.
Serving Size: 1 cup
156 calories; protein 3.3g; carbohydrates 18.2g; dietary fiber 3.1g; sugars 4.5g; fat 8.6g; saturated fat 1.2g; vitamin a iu 1075.3IU; vitamin c 20.3mg; folate 40.5mcg; calcium 26.2mg; iron 1.2mg; magnesium 35.4mg; potassium 381.8mg; sodium 252.4mg; thiamin 0.1mg; added sugar 1g.
1 starch, 1 vegetable, 1 1/2 fat