Nutrition per serving may change if servings are adjusted.
3 cups mixed fresh berries, such as raspberries, blueberries, blackberries, sliced strawberries, divided
2 tablespoons crème de cassis, or black currant juice
1 tablespoon lemon juice
1 tablespoon sugar
1 pint nonfat raspberry sorbet, or lemon sorbet, slightly softened
Crush 1/4 cup berries in a bowl with a fork. Add creme de cassis (or juice), lemon juice and sugar, stirring until sugar is dissolved. Add the remaining 2 3/4 cups berries; stir gently to coat. Place a scoop of sorbet in each dish and top with the berry mixture.
Per serving: 190 calories; 1 g fat(0 g sat); 7 g fiber;
47 g carbohydrates; 1 g protein;
18 mcg folate; 0 mg cholesterol;
37 g sugars; g added sugars; 109 IU vitamin A;
25 mg vitamin C; 22 mg calcium; 1 mg iron;
2 mg sodium; 145 mg potassium